How Important Is Water For a Runner?
A person doing normal activity (i.e., not running) can survive up to a month without eating food; however, a person can only survive a few days in desert-like conditions without water. Oxygen is the number one most essential element to sustain life, with water being a very close second. Water makes up sixty percent of... Read More
Distance Race Spikes
The biggest mistake parents and runners can make when purchasing race spikes is not doing research or talking to a coach before making a purchase. Why is this such a big mistake? The majority of the time, a runner and their parents go out and purchase sprinter spikes, which are not good for distance running.... Read More